And there is some evidence that certain conditions occur more frequently in those of certain blood types. Your blood type is determined genetically, and things like your predisposition to various diseases and conditions are also, in part, genetic. In his books, he’s laid out detailed lists of foods that are good and bad for each blood type. Lucky Types B and AB get to eat a wider variety of foods. People with Type A blood will be healthier eating a more plant-based diet. In other words, Type O folks thrive on lots of meat and very few grains and dairy products. D’Adamo’s central hypothesis is that you will be best nourished by the diet that was predominant when your blood type emerged. They’d also begun to travel the globe, interbreed, and encounter a much wider variety of food species.ĭr. The other blood types emerged even later, when humans were not only farming but also keeping livestock and consuming dairy products. Type A blood appeared roughly twenty thousand years ago, coinciding with the dawn of primitive agriculture and the introduction of things like legumes and cereal grains to the human diet. Type O blood is thought to be the oldest surviving blood type, corresponding with the hunter-gatherer period. The different blood types-O, A, B, and AB-are genetic variations that appeared at various points in human evolution. The basic idea is that your blood type may be the key to what type of diet is best for you, and that you won’t feel as well or be as healthy if your diet is inappropriate for your blood type. His book Eat Right For Your Blood Type was a best-seller. The blood type diet was proposed by naturopathic physician Peter D’Adamo way back in the 1990s. And, sure enough, there was a study published in 2014 that shed some new light on this old idea. ![]() You can listen to that here.Īfter I sent this listener a link to that episode, though, I started to wonder whether any new research had been published since then. ![]() ![]() In fact, I talked about the blood type diet way back in 2009, toward the end of my very first year doing the podcast.
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