P90X plan should be followed as it is, without any alteration and that too for all the ninety days as suggested, to achieve maximum benefits out of it. So, all those people who are absolutely serious about their fitness goals and want to lose some good amount of weight with the help of P90X workout, should complement it with the high protein and nutritious P90X diet plan. It is about the right food choices and the right portions which should be eaten, so that the body has enough fuel to carry on with the P90X exercise routine. The P90X nutrition plan is not your regular quick fix crash diet. Notes on P90x Nutrition Facts : Fats – 120 calories = 1 serving, Proteins – 100 calories = 1 serving, Carbohydrates – 200 calories = 1 serving, Dairy products – 120 calories = 1 serving, Fruits – 100 calories = 1 serving, Vegetables – 50 calories = 1 serving, Condiments – 50 calories = 1 serving, Snacks – 100 calories = 1 serving. The daily diet should consist of 40% carbohydrates, 20% proteins and 20% fats. The diet during this phase consists of proteins, small amounts of fat and complex carbohydrates. This phase is taken up only if the person has lost enough weight during the first two phases, otherwise this phase is completely foregone and the person can continue with the diet meant for either the first or the second phase. The third phase of this diet and exercise program is designed to make the body fit like an athlete’s by increasing the carbohydrates in the diet. The daily diet should consist of 40% proteins, 40% carbohydrates and 20% fats. The diet in this phase is a mix of proteins and carbohydrate in equal quantities with a small amount of fat to provide the body with the right amount of energy. So, to prepare the body for this extreme workout, changes in this weight loss diet are made. The second phase is designed to increase the body’s strength as the P90X workout schedule becomes highly intensive during this phase. Runtime 42 m Total Runtime 8 h 24 m (12 episodes) Ads suck, but they help pay the bills. P90X supplements such as recovery drink and protein bar – 1 serving each 1 Specials All Overview 14 Episodes IMDB TVDB JustWatch Wikipedia.
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